My Qualifications



Consider therapy if... you feel an overwhelming and prolonged sense of helplessness and sadness and if your problems do not seem to get better despite your efforts and any help that you maybe getting from your family and friends.

Consider therapy if... you are finding it difficult to carry out everyday activities: for example, if you find it difficult to concentrate on assignments our duties and if your work performance is suffering as a result.

Consider therapy if...
you worry excessively, always expect the worst of people, or if you are always on edge.

Consider therapy if...
your actions are harmful to yourself or to others: for instance, if you are drinking too much alcohol, abusing drugs, comfort eating or becoming overly argumentative and aggressive.

Consider therapy if... you are having relationship problems. Struggling with family issues or identity issues.

Consider therapy if...
if you feel lonely even within a large group of people.

Consider therapy if... you feel downtrodden or if you feel that you are being bullied or devalued.

Consider therapy if... you feel that you are not being listened to.


Counselling is a safe place for you to help yourself to move forward. It is also for you to consider your own needs in dealing with what matters to you. It is a way of empowering yourself when you are experiencing difficulties in finding yourself.